Training plan

Nicole at Running in Heels invited people to post their training plans and participate in a link-up on her blog.  Below is the training plan that I got from Runner's World Smart Coach  I sometimes shift days forward or back, depending on my schedule and the weather.  In addition to running, I do boot camp every Monday/Friday morning.  I teach that class with two other instructors, so I teach every third class and am a student the other days.  I also take a power/strength class on Wednesday mornings.  When my schedule allows, I also try to get to a yoga class on Tuesday evenings.

WEEK 1: 11 Mi 
Sun, 12/18/2011 - Easy Run, Dist: 3 Mi
Wed, 12/21/2011 - Tempo Run,  Dist: 4 Mi, inc Warm; 2 Mi; Cool
Sat, 12/24/2011 - Long Run, Dist: 4 Mi

WEEK 2: 12 Mi 
Sun, 12/25/2011 - Easy Run, Dist: 3 Mi
Tues, 12/27/2011 - Speedwork,  Dist: 4 Mi, inc Warm; 2x1600 w/800 jogs; Cool
Thurs, 12/29/2011 - Long Run, Dist: 5 Mi

WEEK 3: 13 Mi 
Sat, 12/31/2011 - Easy Run, Dist: 4 Mi
Mon, 1/2/2012 - Tempo Run,  Dist: 4 Mi, inc Warm; 2 Mi; Cool
Wed, 1/4/2012 - Long Run, Dist: 5 Mi

WEEK 4: 11 Mi 
Fri, 1/6/2012 - Easy Run, Dist: 4 Mi
Sun, 1/8/2012 - Easy Run, Dist: 3 Mi
Fri, 1/13/2012 - Easy Run, Dist: 4 Mi

WEEK 5: 14 Mi 
Sun, 1/15/2012 - Easy Run, Dist: 4 Mi
Wed, 1/18/2012 - Tempo Run,  Dist: 4 Mi, inc Warm; 2 Mi; Cool
Sat, 1/21/2012 - Long Run, Dist: 6 Mi

WEEK 6: 15 Mi 
Tues, 1/24/2012 - Easy Run, Dist: 5 Mi
Thurs, 1/26/2012 - Speedwork,  Dist: 4 Mi, inc Warm; 2x1600 w/800 jogs; Cool
Sat, 1/28/2012 - Long Run, Dist: 6 Mi

WEEK 7: 16 Mi 
Mon, 1/30/2012 - Easy Run, Dist: 2 Mi
Wed, 2/1/2012 - Tempo Run,  Dist: 4 Mi, inc Warm; 2 Mi; Cool
Thu,  2/2/2012 - Easy Run, Dist: 2 Mi
Sat, 2/4/2012 - Long Run, Dist: 8 Mi

WEEK 8: 13 Mi 
Mon, 2/6/2012 - Easy Run, Dist: 3 Mi
Wed, 2/8/2012 - Easy Run, Dist: 3 Mi
Thu, 2/9/2012 - Easy Run, Dist: 3 Mi
Sat, 2/11/2012 - Easy Run, Dist: 4 Mi

WEEK 9: 17 Mi 
Mon, 2/13/2012 - Easy Run, Dist: 2 Mi
Wed, 2/15/2012 - Tempo Run,  Dist: 5 Mi, inc Warm; 3 Mi; Cool
Thu, 2/16/2012 - Easy Run, Dist: 2 Mi
Sat, 2/18/2012 - Long Run, Dist: 8 Mi

WEEK 10: 17 Mi 
Mon, 2/20/2012 - Easy Run, Dist: 3 Mi
Wed, 2/22/2012 - Speedwork, Dist: 4 Mi, inc Warm; 2x1600 w/800 jogs; Cool
Thu, 2/23/2012  - Easy Run, Dist: 2 Mi
Sat, 2/25/2012 - Long Run, Dist: 8 Mi

WEEK 11: 18 Mi 
Mon, 2/27/2012 - Easy Run, Dist: 2 Mi
Wed, 2/29/2012 - Tempo Run, Dist: 5 Mi, inc Warm; 3 Mi; Cool
Thu, 3/1/2012 - Easy Run, Dist: 2 Mi 
Sat, 3/3/2012 - Long Run, Dist: 9 Mi

WEEK 12: 15 Mi 
Mon, 3/5/2012 - Easy Run, Dist: 4 Mi 
Wed, 3/7/2012 - Easy Run, Dist: 4 Mi 
Thu, 3/8/2012 - Easy Run, Dist: 3 Mi 
Sat, 3/10/2012 - Easy Run, Dist: 4 Mi 

WEEK 13: 19 Mi 
Mon, 3/12/2012 - Easy Run, Dist: 2 Mi 
Wed, 3/14/2012 - Tempo Run, Dist: 5 Mi, inc Warm; 3 Mi; Cool
Thu, 3/15/2012 - Easy Run, Dist: 2 Mi 
Sat, 3/17/2012 - Long Run, Dist: 10 Mi 

WEEK 14: 20 Mi 
Mon 3/19/2012 Easy Run Dist: 3 Mi @12:03
Wed 3/21/2012 Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 9:49 w/800 jogs; Cool
Thu 3/22/2012 Easy Run Dist: 3 Mi @12:03
Sat 3/24/2012 Long Run Dist: 10 Mi @12:03

WEEK 15: 22 Mi 
Mon, 3/26/2012 - Easy Run, Dist: 3 Mi 
Wed, 3/28/2012 - Tempo Run, Dist: 6 Mi, inc Warm; 4 Mi; Cool
Thu, 3/29/2012 - Easy Run, Dist: 2 Mi 
Sat, 3/31/2012 - Long Run, Dist: 11 Mi 

WEEK 16: 17 Mi 
Mon, 4/2/2012 - Easy Run, Dist: 4 Mi
Wed, 4/4/2012 - Easy Run, Dist: 4 Mi
Thu, 4/5/2012 - Easy Run, Dist: 4 Mi 
Sat, 4/7/2012 - Easy Run, Dist: 5 Mi 

WEEK 17: 23 Mi 
Mon, 4/9/2012 - Easy Run, Dist: 3 Mi
Wed, 4/11/2012 - Tempo Run, Dist: 6 Mi, inc Warm; 4 Mi; Cool
Thu, 4/12/2012 - Easy Run, Dist: 3 Mi
Sat, 4/14/2012 - Long Run, Dist: 11 Mi

WEEK 18: 24 Mi 
Mon, 4/16/2012 - Easy Run, Dist: 3 Mi
Wed, 4/18/2012 - Speedwork, Dist: 6 Mi, inc Warm; 3x1600 w/800 jogs; Cool
Thu, 4/19/2012 - Easy Run, Dist: 3 Mi 
Sat, 4/21/2012 - Long Run, Dist: 12 Mi

WEEK 19: 19 Mi 
Tue, 4/24/2012 - Easy Run, Dist: 2 Mi
Thu, 4/26/2012 - Speedwork, Dist: 4 Mi, inc Warm; 2x1600 w/800 jogs; Cool
Sun, 4/29/2012 - Half Marathon Race Day, 13.1 Mi